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Meditation for Beginners 

The Problem: Meditation can be intimidating. In our fast-paced, modern world taking the time to slow our thoughts and tune into the moment may feel unrealistic. This is especially true for younger generations who has grown up with immediate access to entertainment via the internet and smart devices. 

 

The Solution: The goal of this infographic is to make information about meditation accessible and inviting for students ages 13-20. To do this, the infographic uses brighter colors, copy that focuses on this age group's values, and illustrations of teenagers. It is meant to be read digitally and mimic the transition between day and night in the natural world. 

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